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Set SMART goals. A person's exercise goals should follow the SMART acronym: specific, measurable, attainable, relevant and time-bound. For example, set a specific goal of regularly running two.
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Tip 1: Show your shape To compare the changes, you'll need to see the changes. It's impossible to do this if you're wearing a baggy t-shirt or shorts. Form-fitting activewear/swimwear is best. Your stomach area should be visible, as this is a great indicator of weight loss and/or muscle gain. Tip 2: Wear the same clothes
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